Dr. Strassman was the only American doctor who was allowed to study the effects of this molecule in a clinical setting. His findings helped many of his research subjects gain insights into their subconscious and make beneficial changes in their lives. He also demonstrated that DMT was safe to consume in a clinical setting with medical support.
The premise of Matthew Walker’s book is that our collective understanding of the negative consequences of sleep deprivation mirrors the 1950’s attitude towards smoking. In other words, anyone who knows about the true negative consequences of sleep deprivation (mainly researchers and doctors) is horrified, despite sleep deprivation being so ubiquitous in Western culture
Aaron Alexander gives solid advice on caring for your body through movement, explains some of the basic movements we should all be doing every day and offers kind of a travel kit of equipment to take with you so you can always do movements that support and optimize your body.
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You is a guide on how to use breath exercises to relax the body and simulate high-altitude training. Patrick McKeown explains how breathing affects our bodies and makes a compelling case against over-breathing and mouth breathing.
ath by James Nestor gives some great information on how to breathe and an overview of how different types of breath techniques affect the body. This isn’t a how-to book, but it provides solid background on the different breath modalities and why it is important to learn how to breathe properly
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