The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander is an interesting read—it’s like an instruction manual for using movement to maintain your body. Aaron Alexander gives solid advice on caring for your body through movement, explains some of the basic movements we should all be doing every day and offers kind of a travel kit of equipment to take with you so you can always do movements that support and optimize your body. Since reading this book, I now ensure that I always have a foam roller, therapy balls, elastic resistance bands and something to hang from. This book helped me on my journey towards using movement as medicine, improved my bodywork practice, and sharpened my skills as a martial arts practitioner and instructor. It also reminded me of the importance of including daily physical play in my life. I highly recommend this book to anyone with a human body.
Find The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life on Amazon.
